ProForce Pro Canvas Martial Arts Makiwara Board

The Basic Deluxe Pro Makiwara is ideal for toughening and strengthening your hands and feet. This makiwara board features a heavy duck canvas shell with Dragon design and the inside is packed with an extra strong 1" thick high density shock absorbing foam. Unit can either be securely mounted using the four mounting holes in the corners or hold it for your partner. The board measures 9" x 16" x 3".Features a heavy duck canvas shellPacked with an extra strong 1" thick shock absorbing foamUnit can be securely mountedSmall size dimensions: 4-1/2" x 16" x 3" - Deluxe size dimensions: 9" x 16" x 3"